TAI CHI FOR BALANCE

DVD

Timothy C. Hain, MD

Please read our disclaimer Return to Index. Page last modified: January 29, 2007

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This DVD was the training tape used for the Tai Chi for Balance study. It is 40 minutes long and shows the seven Tai Chi movements in the sequence. These movements were chosen as ones that could reasonably be performed by someone with mild imbalance. You can download the handout (682 K, pdf format) that goes with this videotape here. Mr. Kotsias has written a popular book on Tai Chi, that also illustrates some of these movements.

The DVD has been edited somewhat to take out irrelevent material and we think it is the superior product. You can order the DVD online using this link: Click Here to purchase

Or, if you would rather, send us an order using the form below:

Mail the tape or DVD to:

Please send funds as a check made out to Chicago Dizziness and Hearing.

Print this form (File/Print) and mail it (or fax it -- 312-276-4015) to:

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References:

Hain TC, Fuller L, Weil L, Kotsias J. Effects of T'ai Chi on Balance. Arch Otolaryngol Head Neck Surg 1999 Nov;125(11):1191.